So all my eats are planned, calculated and ready to go!
Breakfast: 1C nonfat yogurt with 3/4C raspberries. I also plan on having a large coffee with milk in the morning.
Lunch: Salad with mixed greens, baby carrots, red bell pepper and kidney beans. Dressed in 1/8C balsamic and 1 tsp olive oil.
Morning/Afternoon Snacks: an apple and baby carrots
Dinner: 5 oz cooked salmon and baby spinach, red bell pepper, shallots and sliced almonds. Dressed in 1/8C balsamic and 1 tsp olive oil.
My plan is to hit the gym straight after work for at least 30 minutes of cardio. I’ll be having a clementine as a post workout snack.
I’ll check back later, stats to be updated later today!