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Posts Tagged ‘Soup’

Ola! Hope everyone had a great day! I started off my day with a GM: Just the usual stuff: kale, banana, 1% milk, vanilla yogurt and flaxseeds. Lunch was a salad with some leftover veggies: mixed greens arugula warmed braised fennel warmed steamed rapini red bell pepper spanish onion 1/2 diced chicken breast balsamic vinegar, [...]

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Sunday Yummies

Hi all! Hope everyone is having a lovely evening! I woke up early this morning, arranged breakfast, lunch and snacks and booted it to work! Breakfast was a GM made of: 2 huge kale leaves 1 TB flaxseeds 1.25 C 1% milk 1 TB vanilla yogurt 1/2 frozen banana For lunch I had mixed greens [...]

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Squash & Apple Soup

Recipe from Ontario Apple Growers: Makes 12 small servings or 8 larger servings. 1 TB vegetable oil 2C chopped onions 1 clove minced garlic 1 tsp dried thyme 4C squash, peeled & chopped 3C apples, peeled & chopped 4C chicken or vegetable stock 1/2 C milk or cream pinch of nutmeg salt & pepper to [...]

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Tuesday’s Eats

Hi all! I was at work today but photographed these before heading out today: This was delicious! I had 1/3 C oats with 1/2 C 1% milk. I mixed in 1/3 C wild blueberries and 1 tsp almond hazelnut butter. Lunch was leftovers: Underneath the rapini (broccoli rabe) I also had grilled asparagus. Snacks included [...]

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Sunday’s Eats

Hubby and I both started off the day with a Green Monster. I made this with 5 kale leaves, 2 TB flaxseed, 1 banana, 1 clementine, 2.25 C vanilla unsweetened almond milk and 1/2 C vanilla yogurt: I sipped on this as I watched the latest Top Chef. Things are getting SO good on that [...]

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I have no time to spare this morning! Eek! Here are my eats for the day: With kale, yogurt, skim milk, flaxseed and banana. Snacks for the day! I may also pack a handful of cashews. Lunch! And….dinner! I may add in another yogurt somewhere, we’ll see. Wow, does that make for a totally vegetarian [...]

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