Sunday Eats

I started my stretch at work yesterday so I had to get up early, eat breakfast and prepare my eats for the day. I started off with oats: 1/3 C oats almost 1/2 C 1% milk 1/2 banana 1/3 C wild blueberries 1/2 C vanilla yogurt mixed in after cooking 1 tsp almond and hazelnut [...]

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Yummy Eats

So I’m going to try to do this all in one post with as few words as possible as I’m due to leave for work in 15 minutes: Monday’s Eats I started off the day with some vanilla yogurt with grated lemon: This was wonderful and refreshing! Lunch was a chicken pita with tomatoes, pickles, [...]

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A Lesson in Intuitive Eating

Hello everyone! I hope all my American friends had a wonderful holiday and are out getting their shop on right now. So up here in Canada, it was just another fun filled day at work for me. I started off my day with cinnamon hazelnut oats! I used: 1/3 C oats almost 1/2 C 1% [...]

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Tuesday’s Eats

Hi all! I was at work today but photographed these before heading out today: This was delicious! I had 1/3 C oats with 1/2 C 1% milk. I mixed in 1/3 C wild blueberries and 1 tsp almond hazelnut butter. Lunch was leftovers: Underneath the rapini (broccoli rabe) I also had grilled asparagus. Snacks included [...]

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Tuesday Eats

I rarely eat oatmeal but this morning I was in the mood for something warm and comforting: Choco-vanilla banana oats! I made this with: 1/3C rolled oats 1/2C 1% milk ~1 tsp cocoa powder 1 tsp flaxseed 1/2 banana mixed in 1 TB Stonyfield vanilla yogurt once cooked to make it all creamy! Lunch was [...]

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