So all my eats are planned, calculated and ready to go!
Breakfast: 1C nonfat yogurt with 3/4C raspberries. I also plan on having a large coffee with milk in the morning.
Lunch: Salad with mixed greens, baby carrots, red bell pepper and kidney beans. Dressed in 1/8C balsamic and 1 tsp olive oil.
Morning/Afternoon Snacks: an apple and baby carrots
Dinner: 5 oz cooked salmon and baby spinach, red bell pepper, shallots and sliced almonds. Dressed in 1/8C balsamic and 1 tsp olive oil.
My plan is to hit the gym straight after work for at least 30 minutes of cardio. I’ll be having a clementine as a post workout snack.
I’ll check back later, stats to be updated later today!
Cheers
T
Hi! I'm Tania, a new blogger embarking on a journey towards good health and well being. This is a foodie weight loss blog, so I generally post my eats on a daily basis and weigh in every Tuesday and post it in the Stats section. Join me in my efforts to lose weight, get fit and feel great! 
The salad looks fantastic!
All of your food looks so fresh and bright and yummy!!!
OH my goodness. you are dragging me back to the salad world again
love almond slices on the salad. irreplaceable!!!
You are really setting up a very good examples for me ! gotta learn from your healthy eat and your persistence!
Delicious, fresh looking meals, and way to go on planning and fixing them up all ahead of time!
I LOVE almonds in my salads! Roasted are my favorite.
Thanks for the Starbucks Via advice… I had a sample of it in the pantry, but it was gone when I looked this morning. Guess someone else in my house had the same idea!